Team Rio Grande and Fort Follies present…
Two-part Women’s Time Trial Clinic
For women who have not raced before or want to improve their skills and performance.
Part I: Monday, June 19, 6 – 7:30 pm, 536 Walden Way, Fort Collins (no bikes) – RSVP Here
Part II: Wednesday, June 21, 6 – 7:30 pm, Taft Hill Road Time Trial Course – RSVP Here
We will cover:
• Proper warm up
• Lactate threshold, how to determine it and how to use it
• Pacing and how it changes for short and long TTs
• Race scenarios (wind, terrain)
We will practice the principles learned indoors on Monday during the outdoor session on Wednesday evening.
Clinics will be led by Cini Brown (long-time road bike racer), Diana Hassel (world class Iron Man triathlete and coach) and Nancy McElwain (accomplished cyclist and coach).