YGR Road Stamp

It might be the 'off season' for cycling but there are several events coming up, both on and off the bike, to help you get your cycling fix.

 

12 Weeks to Fitness 01/08/2019

Hosted by Source Endurance Training Center of the Rockies.

Start your year of right and gain cycling form all the way though spring.

12 Weeks to Fitness 2019 Edition is not just a riding studio package, you get take home workouts, planned rest periods, training tips, and deals on our spring camps and events.

Here's the 411:

- Program start - January 8th

- 12 week indoor cycling program

- 1 or 2 sessions per week $179 or $299 respectively. Alternatively use your membership and get access to the full program. You can also drop in to classes by purchasing a single session or using your punch pass but you won't receive the additional program perks.

- Includes a pre- and post- ramp test protocol for detailed training insights for your threshold.

- Differentiated engaging workouts written by professional cycling coach and rider, Zack Allison.

- Average gain of 11% in FTP, Functional Threshold Power, when 90% of sessions or more are completed.

- Includes take home workouts and rest periods for a full training package for 12 weeks

- Training and nutrition tips and articles delivered though email

Social, fun, motivating training environment

- Includes Winter TT omnium entries when classes overlap winter omnium time trials races.

-Access to showers, recovery boots, and weights/core equipment.

 

Bring your own bike, better yourself one workout at a time.

 

Choose your time. 12 weeks to fitness group workouts are T/TH 6:30am or 5:30pm. Workouts will progress week to week as you gain fitness. No experience or baseline fitness required. Everyone is welcome, no matter your fitness level. Weekly take home workouts and training tips included. It will also include the monthly TT series. See the full tech guide: https://source-e.net/wp-content/uploads/2018/12/12-WTF-2019-Series.pdf

 

Pricing for Winter Base Series:

Unlimited Members: Free!

Full Series: $299

Light Series (1 group workout per week): $179

A La Carte: Retail class $20 or use your punch pass

You can apply the 5, 10, or 20 punch passes to 12WTF but you need to be a member or buy the package to get the extra workouts and full product.

 

Post-purchase, you can sign yourself up for the class times you want choosing 6:30am or 5:30pm T/Th. Email any questions to Whitney at marketing@source-e.net :) First come, first serve.

Facebook- https://www.facebook.com/events/329848334523266/

 

DRAFT Meetup 01/10/2010

When: 01/10/2010- 530pm

Where: Odells

How much: Free

Join us for a fast-paced event of ideas, entrepreneurs and bikes, capturing the exciting things happening in the bike industry at DRAFT: Fort Collins at Odell Brewing Co. Odell will be providing the first beer for all registered attendees!

 

Speaker Lineup:

Brooke Bettolo: Larimer County Health Department — Biking and health

Chris Atib: Gears 4 Years — Seniors on bikes programming

Natalie Santelli: Fort Follies — All-levels women cycling

Colin Pinney: Winter Ralleye Ride Series and Kelpie Cycles — Grassroots winter ride series

 

Program:

5:00 - 5:30 pm: Beer and banter

5:30 - 7:30 pm: Program + Speakers

7:30 - 8:00 pm: More beer and banter

https://www.facebook.com/events/282168959298116/

 

Coffee Outside FoCo Every Friday AM

It’s a mini adventure every Friday at 7! Come meet with friends old and new. Pack your camp coffee set up and ride your bike. Location posted weekly!

https://www.instagram.com/coffeeoutsidefoco/

 

Ft Collins Old Man Winter Training: RUN or RIDE 01/12/2019

When: 01/12/2019

Where: Otter Shop 930am

How much: Free

Training ride for the Old Man Winter Rally in Boulder: https://www.facebook.com/oldmanwinterrally

Join us for a fun training run or ride in Ft Collins. First 20 folks to arrive at Otter Shop will receive a free OtterBox tumbler! Doors open at 9:30 AM.

 

Riders will take on a 40ish mile gravel/paved ride on rolling terrain.

Here's the route: https://www.strava.com/routes/16661170

 

Runners will run about 6 miles through trails around town.

Free nuun hydration will be available to keep everybody hydrated.

 

After your workout come to Brave New Wheel and you'll enjoy free Sufferfest Beer Company from 11 - 3!

Facebook- https://www.facebook.com/events/270074320337732/

Route- https://www.strava.com/routes/16661170?fbclid=IwAR0iYWAx5j2bXyGJVSbQ5srVR7orb5SuPsyR1gyqdXv8Au7o-IvHx0A_8y0

 

2 Days of Cold Toes-01/12/2018

When 01/12/2019 12pm

Where Swing Station

How Much: bring cash for campsites.

The Two Days of Cold Toes, is a winter bikepacking trip and is part of the Winter Ralleye Series. Riders will ride up the Poudre Trail and camp at one of the NPS campgrounds as a group.

Saturday January 12th and Sunday January 13th  2019. Meeting at Swing Station at Noon and roll at at 1:00pm (on the 12th) to go camping up the Poudre Canyon.

http://kelpiecycles.com/winter-ralleye/

 

Kristin Eagle Disposition Hearing 01/15/2019

When: 01/15/2019- 11am

Where: Larimer County Courthouse- hearing room 4A

The 5th hearing in the Kristin Eagle fraud case is set to take place on the 15th.  The Larimer County DA has offer a plea deal. As I understand it, during this disposition hearing she will either accept the deal on the 15th and plead guilty or she will plead innocent and the case will go to trial. The details of the plea deal have not been officially released.

 

How to Pack & Rebuild Your Bike with Bike Flights 01/23/2019

When: 01/23/2019 7pm

Where: Source Endurance Training Center of the Rockies

How Much: $3.00

Hosted by Source Endurance Training Center of the Rockies.

Facebook- https://www.facebook.com/events/270925516928391/

Do you have some bike trips on your schedule for 2019? Tearing down and rebuilding your bike can seem daunting but having that skill along with using Bike Flights can save you hundreds of dollars per trip! We'll demonstrate and then you can practice tearing down, packing, and rebuilding your bike with experienced riders so you can leave confident. We'll also go through common mistakes when rebuilding so you can easily troubleshoot on your own.

Bring your bike, a multitool, a cardboard box, and some packing material, or at the very least, your bike and a multitool.

Bike Flights is a shipping service for cyclists that costs less than half of what Fedex would charge you. They will also be providing a special giveaway to one lucky attendee.

Cost is $3. Snacks, drinks and giveaways included!

 

Weekly Rides

The following road group rides are currently going off.

Info: http://yourgroupride.com/index.php/rides-and-routes/road-group-rides

Oval- 10am Saturdays, CSU Oval. 85ish miles, A/B race pace.

Saturday Open- 10am Saturdays, Front Range Community College parking lot, SW Corner. B+ pace. Routes change weekly. Announced on the YGR Facebook form on Friday.

RioBase- 10am Sundays, Fort Collins Rio. Base pace. Routes change weekly.

TTH- Tuesdays and Thursdays, Rock Creek Dr and Technology Prkway, 11:18. A pace. Routes change weekly. Show and go.