Calendar:
Training Rides
Date:
04.24.2017 6:00 pm - 7:00 pm
Location:

Description

The 411

They've started back up for 2016 (updated 05/10/2016)

Active recovery -Active recovery workouts are low intensity and low volume workouts in which the goal is to get blood into the muscles that you worked the day before to enhance recovery. In addition, another goal with active recovery is to loosen up stiff muscles.

No reason to do a boring ride like this by yourself. Come by the Rio on Mondays at 6pm during daylite savings time and share your weekend war stories while you loosen the legs up. Its a super easy 20 mile ride at about 15mph. Hangout after for a marg or two.
https://goo.gl/k21e3l

Location information

The Rio- 143 W Mountain Ave, Fort Collins, CO 80524, USA

Country:
United States
County:
Colorado
City:
80524 Fort Collins
Street:
West Mountain Avenue 143

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