Winter Bike Two Work Day Maps- 2016

Winter Bike Two Work Day Maps- 2016

Winter Bike to work day is Wednesday Dec 14th.  Here's the map of all the breakfast locations. More info here:http://yourgroupride.com/index.php/component/content/article/60-news-and-events/1028-2016-bike-winter-fort-collins-information?Itemid=107 Fancy map...

Soapstone and Red Mountain Close for the Season

Soapstone and Red Mountain Close for the Season

Both Soapstone Prairie Natural Area and Red Mountain Open Space have closed for the season. Soapstone Prairie Natural Area, managed by Fort Collins Natural Areas and Red Mountain Open Space, managed by Larimer County close annually from Dec 1st until Feb 28th due to "sensitive wintering range for...

2016 Bike Winter Fort Collins Information

2016 Bike Winter Fort Collins Information

Events brought to you by FCBikes: http://www.fcgov.com/bicycling/bikewinter.php Special Events 10th Annual Winter Bike to Work Day | Wednesday, December 14, 7-9:30am | Similar to the Summer edition, Winter Bike to Work Day - organized by FC Bikes - features stations throughout Fort...

Ride Review: Amanda Miller's 2016 Focus Mares

Ride Review: Amanda Miller's 2016 Focus Mares

This week we take a look at Amanda Miller's 48 cm (XS) 2016 Focus Mares.  By the way the wind kept trying to blow it into Dixon Reservoir while I was shooting, I'd guess it comes in at the high 15 to low 16 pound range. Miller has 4 nearly identical cx bikes to race and train on, this one...

Lee's Cyclery's Santa Sleigh Ride

Lee's Cyclery's Santa Sleigh Ride

  Agenda Gather at the workshop. Lee's Cyclery on Laurel at 10:30 amSleigh Ride over to Silver Grill for coffee and cinnamon rollsFly to Horse and Dragon and SnowbankReturn safely back to the workshop$10 including cinnamon rolls and beer   FUN, FUN, FUNFor more information please...

Local Race News

IMAGE New Belgium Cyclocross #4 Results 2016
Wednesday, 26 October 2016
Photo by Ryan Korzyniowski Results for 10/25/2016... Read More...
IMAGE New Belgium Cyclocross #3 Results 2016
Wednesday, 19 October 2016
Photo by Ryan Korzyniowski Results for 10/18/2016... Read More...
IMAGE New Belgium Cyclocross #2 Results 2016
Wednesday, 12 October 2016
Photo by Ryan Korzyniowski Results for 10/11/2016... Read More...
IMAGE Cross of the North Race Directors Call it quits
Tuesday, 11 October 2016
One of the Woy Twins clears the railroad ties at COTN on Friday Oct 7th.... Read More...

Featured Columns

IMAGE ADAPTATIONS BY BEN MILLER: Limits to VO2max
Monday, 18 January 2016
If you have any physiology, performance, or nutrition related... Read More...
IMAGE ADAPTATIONS BY BEN MILLER: The Fountain of Youth
Tuesday, 01 December 2015
If you have any physiology, performance, or nutrition related... Read More...
IMAGE ADAPTATIONS BY BEN MILLER: Getting a “Beet”Down
Thursday, 15 October 2015
If you have any physiology, performance, or nutrition related... Read More...
IMAGE Adaptations by Ben Miller: Articles of interest for the days of summer
Monday, 31 August 2015
If you have any physiology, performance, or nutrition related... Read More...

Interviews

IMAGE The End of an Era: Ford Isbey Steps Down as the Wednesday and Saturday Open Rides Leader
Monday, 31 October 2016
Rider Name Ford IsbeyTeam Formerly First City... Read More...
IMAGE 20ish Questions with Georgia Gould- Fall 2016
Thursday, 27 October 2016
Fort Collins' Georgia Gould raced the 2016 mtb season with the best... Read More...
IMAGE 20ish Questions with Taylor Warren
Wednesday, 27 July 2016
Photo by Dean Warren This week YGR catches up with the current road and... Read More...
IMAGE 20ish Questions with Steve Lacey
Wednesday, 08 June 2016
Steve Lacey checks the lines on a feature at the Spring Canyon Skills... Read More...

Featured Road Routes

IMAGE Car 78
Sunday, 31 March 2013
Long and flat. 78 Miles 1919 feet of elevation gain. Because sometimes you just gotta go ride around in the middle of nowhere.    Read More...

New in the YGR Classifieds

2016 Women's Ghost Nila mountain bike with XT.
Cinelli touring or commuting bike complete. 49 CM. Great option for the winter Ralleye.
Brand new, in box White AND Pink S-works 6 road shoe!
Not cool to steal a bike, especially not in season! We HAD matching bikes, would very much ...

Upcoming Events

Sat Dec 10 @10:00AM -
SOR (Saturday Open Ride)
Sat Dec 10 @10:00AM - 02:30PM
The Oval
Sat Dec 10 @10:05AM -
Women's Oval
Tue Dec 13 @11:15AM -
TTH Ride-Tues
Thu Dec 15 @11:15AM -
TTH Ride-Thur
Sat Dec 17 @10:00AM -
SOR (Saturday Open Ride)
Sat Dec 17 @10:00AM - 02:30PM
The Oval
Sat Dec 17 @10:05AM -
Women's Oval

Ride Reviews

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Cross of the North

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CX Workout of the Day

YGR CYCLOCROSS WORKOUT OF THE DAY- WEEK 6, DAY 36, 09/16/2016
Friday, 16 September 2016
Stretching Day Should be holding stretches for 2 sets of 15-20 seconds... Read More...
YGR CYCLOCROSS WORKOUT OF THE DAY- WEEK 6, DAY 35, 09/15/2016
Thursday, 15 September 2016
Running Simple but hard running day but no intervals, aim for your fastest... Read More...
YGR CYCLOCROSS WORKOUT OF THE DAY- WEEK 6, DAY 34, 09/14/2016
Wednesday, 14 September 2016
Day Plyo (getting harder) take it easier if this is your first plyo day,... Read More...
YGR CYCLOCROSS WORKOUT OF THE DAY- WEEK 6, DAY 33, 09/13/2016
Tuesday, 13 September 2016
Plyometrics, also known as "jump training" or "plyos", are exercises in... Read More...