Training With Power 101 pb Source Endurance Training Center of the Rockie and YGR

Training With Power 101 pb Source Endurance Training Center of the Rockie and YGR

Source Endurance Training Center of the Rockies and YGR have partnered up to present a Training With Power seminar series. The first class will take place on Wednesday January 25th at the new SETCR location. Current professional cyclist and cycling coach, Zack Allison will lead the series....

Rio Returns to Elite Level Sponsorship as the New Title Sponsor of Scout

Rio Returns to Elite Level Sponsorship as the New Title Sponsor of Scout

After a several year hiatus,  the sponsor that most recently supported riders such as, Van Garderen, Haga, Abbot, Powers and Krughoff is returning to the elite level of team sponsorship.  Today,  the Scout Cycling Team announced that the Rio Grande Mexican Restaurant is taking...

CSU Bounces Back After Craigslist Scam

CSU Bounces Back After Craigslist Scam

The CSU Rams Cycling Team training camp is back on track this week after a Craigslist scam drained the team's budget and defrauded them of a place to stay.   After a 21 hour drive, the team arrived in Summerland, CA in the early morning hours of December 7th unable to enter their rental...

Dejan Smaic has $20k in Gear Stolen after Cross Nats

Dejan Smaic has $20k in Gear Stolen after Cross Nats

One of the last photos taken by Dejan before his gear was stolen was of Stephen Hyde winning cyclocross nationals in Hartford CT. Photo by Dejan Smaic.If you've done more than a handful of BRAC races, Dejan Smaic has taken your photo, period. The former geologist turned professional photographer...

2017 Cyclocross Nationals Live Stream

2017 Cyclocross Nationals Live Stream

Big day at Cross Nats today. We've got Brannan 'Branno' Fix going for the U23 title at 930 and Amanda Miller going for the Elite Women's at 11:15. YGR will live stream both races below. Mountain time schedule: 9:30 a.m. – U23 men 11:15 a.m. – Elite women 1p.m. – Elite men  Live Stream

Local Race News

IMAGE 2016 Four Seasons Of Horsetooth Winter Stage
Tuesday, 20 December 2016
Photo by Mike Weber. 14 racers, 12 men and 2 women, finished (and... Read More...
IMAGE New Belgium Cyclocross #4 Results 2016
Wednesday, 26 October 2016
Photo by Ryan Korzyniowski Results for 10/25/2016... Read More...
IMAGE New Belgium Cyclocross #3 Results 2016
Wednesday, 19 October 2016
Photo by Ryan Korzyniowski Results for 10/18/2016... Read More...
IMAGE New Belgium Cyclocross #2 Results 2016
Wednesday, 12 October 2016
Photo by Ryan Korzyniowski Results for 10/11/2016... Read More...

Featured Columns

IMAGE ADAPTATIONS BY BEN MILLER: Limits to VO2max
Monday, 18 January 2016
If you have any physiology, performance, or nutrition related... Read More...
IMAGE ADAPTATIONS BY BEN MILLER: The Fountain of Youth
Tuesday, 01 December 2015
If you have any physiology, performance, or nutrition related... Read More...
IMAGE ADAPTATIONS BY BEN MILLER: Getting a “Beet”Down
Thursday, 15 October 2015
If you have any physiology, performance, or nutrition related... Read More...
IMAGE Adaptations by Ben Miller: Articles of interest for the days of summer
Monday, 31 August 2015
If you have any physiology, performance, or nutrition related... Read More...

Interviews

IMAGE The End of an Era: Ford Isbey Steps Down as the Wednesday and Saturday Open Rides Leader
Monday, 31 October 2016
Rider Name Ford IsbeyTeam Formerly First City... Read More...
IMAGE 20ish Questions with Georgia Gould- Fall 2016
Thursday, 27 October 2016
Fort Collins' Georgia Gould raced the 2016 mtb season with the best... Read More...
IMAGE 20ish Questions with Taylor Warren
Wednesday, 27 July 2016
Photo by Dean Warren This week YGR catches up with the current road and... Read More...
IMAGE 20ish Questions with Steve Lacey
Wednesday, 08 June 2016
Steve Lacey checks the lines on a feature at the Spring Canyon Skills... Read More...

Featured Road Routes

IMAGE Car 78
Sunday, 31 March 2013
Long and flat. 78 Miles 1919 feet of elevation gain. Because sometimes you just gotta go ride around in the middle of nowhere.    Read More...

New in the YGR Classifieds

CYCLEOPS FLUID WIND TRAINER TOP CONDITION COMES WITH FRONT WHEEL RISER BLOCK. USED LITT ...
Custom build Klein road bike
2016 Women's Ghost Nila mountain bike with XT.
Cinelli touring or commuting bike complete. 49 CM. Great option for the winter Ralleye.

Upcoming Events

Tue Jan 17 @11:15AM -
TTH Ride-Tues
Thu Jan 19 @11:15AM -
TTH Ride-Thur
Sat Jan 21 @10:00AM -
SOR (Saturday Open Ride)
Sat Jan 21 @10:00AM - 02:30PM
The Oval
Sat Jan 21 @10:05AM -
Women's Oval
Sun Jan 22 @10:00AM -
Rio Base Mile Ride
Tue Jan 24 @11:15AM -
TTH Ride-Tues

Ride Reviews

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CX Workout of the Day

YGR CYCLOCROSS WORKOUT OF THE DAY- WEEK 6, DAY 36, 09/16/2016
Friday, 16 September 2016
Stretching Day Should be holding stretches for 2 sets of 15-20 seconds... Read More...
YGR CYCLOCROSS WORKOUT OF THE DAY- WEEK 6, DAY 35, 09/15/2016
Thursday, 15 September 2016
Running Simple but hard running day but no intervals, aim for your fastest... Read More...
YGR CYCLOCROSS WORKOUT OF THE DAY- WEEK 6, DAY 34, 09/14/2016
Wednesday, 14 September 2016
Day Plyo (getting harder) take it easier if this is your first plyo day,... Read More...
YGR CYCLOCROSS WORKOUT OF THE DAY- WEEK 6, DAY 33, 09/13/2016
Tuesday, 13 September 2016
Plyometrics, also known as "jump training" or "plyos", are exercises in... Read More...