Michael Olivier (O-liv-ee-ay) gives us a little spin-class commentary on his 10 Tracks this week. Michael rides/runs/swims/whatevers for 9Seventy Racing and is a Senior Designer/Lead Designer (I design front-end graphical user interfaces) for Oath (formerly Yahoo/Aol). He doesn’t listen whilst on the bike. Why? “my hearing is shit already and if I have headphones in, I can’t hear things around me”. 

 Favorite Bike: Niner RLT 9 (aluminum) – Swiss Army Knife of bikes

Favorite Ride: Blue Ridge Parkway when it’s closed to cars
When do I listen: Running, trainer rides, gym and mostly when skiing.

Tracks with commentary:

1-Dance Yrself Clean – LCD Soundsystem (perfect for the long build up)
2-In the Meantime – Helmet (Now that you’re warmed up, KILL IT)
3-Beuna – Morphine (Keep the adrenaline going)
4-Misbehaving – Labrinth (okay, cool it buster, pace it out)
5-Empire State of Mind – JAY Z (ramp it back up a bit)
6-50 Lashes – Floating Action (chill)
7-Shakedown on 9th Street – Ryan Adams (ass-kicking, boot-stomping rager)
8-We the People – Tribe Called Quest (starting to fade, need some encouragement to keep at it….almost there)
9-Jesus, Etc. – Wilco (you’ve made it, coast on home)

Morning Fresh Dairy Farm

Morning Fresh Dairy Farm, nestled along the "Dairy Loop" is a sixth-generation dairy farm located at the base of Rist Canyon, just outside Bellvue. The dairy has been owned and operated by the Graves family since 1894. It's one of the few remaining dairies that will deliver fresh, All Natural, minimally processed milk to your doorstep in glass bottles. Their motto, "24 hours from Moo to You" guarantees you'll be getting fresh milk. MFD is owned and operated by Rob and Lori Graves, the fourth…

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