Michael Olivier (O-liv-ee-ay) gives us a little spin-class commentary on his 10 Tracks this week. Michael rides/runs/swims/whatevers for 9Seventy Racing and is a Senior Designer/Lead Designer (I design front-end graphical user interfaces) for Oath (formerly Yahoo/Aol). He doesn’t listen whilst on the bike. Why? “my hearing is shit already and if I have headphones in, I can’t hear things around me”. 

 Favorite Bike: Niner RLT 9 (aluminum) – Swiss Army Knife of bikes

Favorite Ride: Blue Ridge Parkway when it’s closed to cars
When do I listen: Running, trainer rides, gym and mostly when skiing.

Tracks with commentary:

1-Dance Yrself Clean – LCD Soundsystem (perfect for the long build up)
2-In the Meantime – Helmet (Now that you’re warmed up, KILL IT)
3-Beuna – Morphine (Keep the adrenaline going)
4-Misbehaving – Labrinth (okay, cool it buster, pace it out)
5-Empire State of Mind – JAY Z (ramp it back up a bit)
6-50 Lashes – Floating Action (chill)
7-Shakedown on 9th Street – Ryan Adams (ass-kicking, boot-stomping rager)
8-We the People – Tribe Called Quest (starting to fade, need some encouragement to keep at it….almost there)
9-Jesus, Etc. – Wilco (you’ve made it, coast on home)

Howling Cow Cafe

Howling Cow Cafe opened on July 1st, 2014, adjacent to Morning Fresh Dairy Farm hq, almost exactly a year after the Bellvue Bean closed down. That was a tough year for cyclists who were used to a mid-ride coffee break while doing the Dairy Loop. Lori and Robert Graves, the owners of Morning Fresh, managed to fill the void left by the Bean and then some. Howling Cow offers a comfortable patio with views of the foothills, great coffee, Ummbers IceCream, Noosa Yoghurt, baked goods, and other…

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