Luke La Vine is a digital and social media manager for ICFG who’s been in Northern Colorado since 2022, landing first in Loveland before settling into southeast Fort Collins in 2023. He also works part-time at Incycle.  Originally from San Diego, Luke’s path to NoCo included stops in Los Angeles and Portland before he and his wife decided to make the Fort their forever home. More importantly than all that, he’s this week’s 10 Tracks DJ.

Luke rides just about everything—his quiver includes a Roubaix SL8 Pro set up for road and gravel, a Sirrus X 5.0 that sees duty on bike paths, dirt, and singletrack, and a Levo SL G2 Pro that’s his go-to when he just wants to have fun. His favorite ride is Buckhorn Loop, and his preferred riding style? “I love it all,” he says. “I even ride mountain on my recovery days.”

Music-wise, Luke’s playlist reflects his eclectic taste  “These are some of my favorite songs that I listen to in this order while I’m riding. Warm up with some soft female vocals and K-Pop, get into some hip hop to get the juice flowing, grip and rip with some EDM, and cool off with some beach rock.”

Coffee is usually a homemade flat white with oat milk and honey, though a pour-over with Lima beans does the job too. Give his playlist a listen below.


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Adapt Sports Therapy

Since relocating to Fort Collins, the Smalls have been working hard to build their sports therapy practice and support their community. Doctor Natalie’s primary focus for her own training is competitive trail running and cycling. Aside from treating runners and cyclists, Doctor Natalie specializes in pre and postpartum strength training and loves helping mothers stay injury free throughout pregnancy after giving birth. Dr. Shawn is passionate about serving such a thriving and active community…

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