Our guest DJ this week is the Swiss Missle, Walter Durrer. The time trial specialist races locally for the Matador Elite Masters cycling team and is a multi-time podium finisher at both the US and Swiss Masters Road Nationals. Those podiums include a Swiss Road Race National Championship in 2018 and a couple of silver medals in both countries. His favorite bike is a Specialized Shiv although he has threatened to sell it after several hard TTs.

Walter does a lot of very specific trainer workouts and uses music to keep his cadence in check although he doesn’t always approve of iTunes’ suggestions. “The playlists I listen to during indoor training are all cadence based, trying to rotate intervals between 80s,90’s and 00s cadence. (a foreign concept to iTunes as they keep suggesting Britney Spears to my 90’s playlist ).”
Check out his playlist below.

Adapt Sports Therapy

Since relocating to Fort Collins, the Smalls have been working hard to build their sports therapy practice and support their community. Doctor Natalie’s primary focus for her own training is competitive trail running and cycling. Aside from treating runners and cyclists, Doctor Natalie specializes in pre and postpartum strength training and loves helping mothers stay injury free throughout pregnancy after giving birth. Dr. Shawn is passionate about serving such a thriving and active community…

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