The first DesFit post on the new platform looks really swell. In this video Des gives us some tips on how to get the most accurate heartrate data out of our sportswatches and smartwatches. Everything from where on your wrist, which wrist, band tightness, band material and outdoor temp can affect accuracy. Turns out I might be wearing mine too close to my wrist bone. Not super stoked about moving my watch since its really going to wang up my tan line. 

Keep up with DesFit: 

Morning Fresh Dairy Farm

Morning Fresh Dairy Farm, nestled along the "Dairy Loop" is a sixth-generation dairy farm located at the base of Rist Canyon, just outside Bellvue. The dairy has been owned and operated by the Graves family since 1894. It's one of the few remaining dairies that will deliver fresh, All Natural, minimally processed milk to your doorstep in glass bottles. Their motto, "24 hours from Moo to You" guarantees you'll be getting fresh milk. MFD is owned and operated by Rob and Lori Graves, the fourth…

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