Plyometrics Workout

Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

10 min light jog warm up
10 lunges https://www.youtube.com/watch?v=COKYKgQ8KR0
10 box jumps https://www.youtube.com/watch?v=hxldG9FX4j4
1 min skate lunges https://www.youtube.com/watch?v=mu2pVogeej8
1 min plank https://www.youtube.com/watch?v=TvxNkmjdhMM (this video is really something)
10 oblique crunches https://www.youtube.com/watch?v=juiEApeZB6o