YGR Cyclocross Workout of the Day- Week 1, Day 2, 08/09/2016

Plyometrics Workout

Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

10 min light jog warm up
10 lunges https://www.youtube.com/watch?v=COKYKgQ8KR0
10 box jumps https://www.youtube.com/watch?v=hxldG9FX4j4
1 min skate lunges https://www.youtube.com/watch?v=mu2pVogeej8
1 min plank https://www.youtube.com/watch?v=TvxNkmjdhMM (this video is really something)
10 oblique crunches https://www.youtube.com/watch?v=juiEApeZB6o