YGR CYCLOCROSS WORKOUT OF THE DAY- WEEK 2, DAY 10, 08/17/2016

 Stretch, specifically chest openers
In a doorway stretch your pectoral muscle.

      http://static.squarespace.com/static/53fa01e7e4b0271e3bcd7e28/541a0f3fe4b00b844e08c79b/541a0f9ee4b00b844e08d411/1410994078055/IMG_0887-225×300.jpg?format=original
On a foam roller parallel to your spine roll your shoulder back opening your chest.
Upward dog with deep breaths.
Side stretches while kneeling

     https://www.yogaoutlet.com/userfiles/Guide/image/Yoga/Yoga-Woman-Doing-Gate-Pose-300×299.jpg
Your favourite stretch