YGR CYCLOCROSS WORKOUT OF THE DAY- WEEK 3, DAY 19, 08/26/2016
Running Run for 10 minutes to warm up Find a staircase (as similar to a cx course as possible) Run the stair case 5 times in a running loop that lasts about 2 minutes. Jog home a couple minutes easy as cool down.
*The new staircase at Dixon Reservoir could work really well for this. 46 steps from the reservoir to the parking lot.
