Stretching day Stretching focus, abs, psoas, hips, spine. Hold each stretch for 20 seconds X 2 reps Upward dog Lunge stretch with side stretch while in a lunge Standing quad stretch Hamstring stretch Groin stretch http://www.stretchify.com/wp-content/uploads/2013/07/seated-groin-stretch.jpg?3ce666 Post Views: 74 Related UncategorizedAugust 14, 2024Trek Bicycle UncategorizedApril 1, 2024Team Rio Grande Racing-Elite Uncategorized,NewsFebruary 2, 20242024 Winter Bike to Work Day Map UncategorizedOctober 31, 2023Recycled Cycles UncategorizedOctober 5, 2023Action Signs UncategorizedSeptember 29, 2023Sendtown Fall 2023 Dirt Pile Races (CX)
