Northern Colorado Cycling Coaches
Coaching Business: Source Endurance and Bike Sports
BSEd, Exercise Science. Colorado State University
SAC Level 2 Coach Certification
American Sports Education Program (ASEP)
Training Peaks Level 2 Coach
F.I.S.T. Bike Fit Certified
Customized one on one cycling coaching for road, mountain, Cyclocross, track, and general fitness. Indoor training, weight training, bike fits.
10 Cat 2- Cat 1 client upgrades, Junior and U23 top 10 national championships. Multiple professional athletes. Masters national podium in Road and Time Trial events. Published articles in Training Peaks, and co-author in peer reviewed studies. Bike fitter for winner of Colorado Classic Vail Time Trial 2018.
1st USA Crits Team Classification Team Clif Bar 2018, 1st San Rafael Pro Criterium 2018, 3rd overall USA Crits 2018, 5 time winner CSU Oval criterum. Team Time Trial national champion 2015 top 20 pro road national championships 2016. 5 time top 3 Elite and Collegiate national champion. Elite Team Pursuit National Champion 2014.
Zack earned his bachelor’s degree in Exercise Science at Colorado State University. As part of his education, he participated in many hands on exercise science practicum and internships, coaching many types of athletes, specifically cyclists.
Zack’s affinity for cycling started at the early age of 14 racing on the east coast. He quickly moved up the amateur ranks to race on the elite national circuit. This level of competition sparked his interest in exercise science, taking him to Colorado State University. While racing for his alma-mater and on various amateur teams he saw many podiums at the Collegiate Championships and Pro/Am events. Zack is currently living in Fort Collins, Colorado and has raced for Elevate Pro Cycling and currently races for Clif Bar.
Growing up with great mentors and coaches, Zack has a goal of paying it forward. He hopes to use his education and racing experience to bring success to Source Endurance and his clients.
Links to published content:
link 1 - https://www.topicaledge.com/blogs/news/source-endurance-pr-lotion-test
link 2 - https://www.trainingpeaks.com/blog/understanding-trainingpeaks-ramp-rate-for-better-coaching/
Link 3 - https://stagescycling.com/us/news/minutes-with-zach-allison-team-clif-bar/
link 4, video - https://www.youtube.com/watch?v=uxBwAEc6dlI
Coaching Business: Ciclismo Coaching
Cycling has been at the center of Andy’s life for over 30 years. He has raced bikes professionally around the world and on the U.S. domestic pro circuit. His record is distinguished as a Team Director and Cycling Coach. Andy is currently the head coach and a founding board member of the Ciclismo Youth Foundation. He is also a certified coach trainer for the Colorado High School MTB league and NICA.
Collaborating with the best physiologists, nutritionists, and bike fit gurus; Andy uses the best information possible to create championship-caliber athletes. His’s athletes have been successful on the Road, Track, Mountain bike and in Cyclocross. Coaching riders to win over 80 national medals. With his athletes winning 8 national championships!
Andy’s formula for your success developed a overall fitness plan customized for you. Taking into consideration physiological test data, individual goals, time available and lifestyle constraints.
With this information Andy takes this information to create purposeful daily workouts based on your personalized training plan using Training Peaks. With on going analyzation of your progress to keep workouts up to date to maximize the effectiveness of your plan.
Certified coach trainer for the Colorado High School MTB league and NICA
8 national championships-
Collegiate Criterium: Phil Man 2007, 2008
Endurance MTB U23: Brad Cole 2008
Junior MTB CX: Skyler Trujillo 2010
Collegiate Cyclocross: Brannan Fix 2017
Endurance MTB Masters 50+: Dwight Hall 2017
Collegiate Team Sprint Alex Marr 2017
Junior Team Pursuit: Olivia Cummins 2018
Links to published content:
Coaching Business: Gale Bernhardt Consulting
Links to published content:
Kristen Arnold MS, RDN, CSSD
Coaching Business: Source Endurance LLC
Bio: Kristen is a level 2 USA Cycling coach as well as a Registered Dietitian specializing in sports nutrition. Kristen obtained her RD from the Ohio State University in 2015, completed her Master’s of Science (MS) in Nutrition from The Ohio State University in 2015, and became a board Certified Specialist in Sports Dietetics (CSSD) from The Academy of Nutrition and Dietetics in 2018. She provides individualized nutrition counseling services which complement her coaching. With Kristen’s diverse experience in the sport of cycling and expertise in nutrition, she provides a comprehensive approach to her coaching.
Kristen is also professional road racer and seasoned mountain bike and cyclocross racer. In 2013 she completed Tour Divide in 23 days finishing with the 4th fastest recorded women’s time in the history of the race. Kristen has been racing on the national road circuit for 3 years and currently races professionally for ButcherBox Pro Cycling.
Accreditation/Education: BS, DI, MS from The Ohio State University, Level2 USACycling Coach, Certified Specialist in Sports Dietetics from the Academy of Nutrition and Dietetics
Services: coaching, sports nutrition counseling
Client Achievements: https://source-e.net/coaches/kristen-arnold/
Personal Achievements: https://arnoldrdn.com/race-resume
Links to published content: https://arnoldrdn.com/learn
Best way to contact? karnold (@) source-e.net
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