Time: Monday 6:00pm
Dates: May-August
Route/Miles: 20 miles +-
Status: Restarting 06/03/2024
Updates: NoCo Cycling Facebook page
Updated: 06/02/2024

The 411
Active recovery -Active recovery workouts are low intensity and low volume workouts in which the goal is to get blood into the muscles that you worked the day before to enhance recovery. In addition, another goal with active recovery is to loosen up stiff muscles.

No reason to do a boring ride like this by yourself.  Come by the Rio on Mondays at 6 pm during daylight savings time and share your weekend war stories while you loosen the legs up.   It’s a super easy 20-mile ride at about 15mph.  Hangout after for a marg or two.

The Start
The Rio, Monday, 6 pm be there. Start Map

The Route
It’s a chill 20ish miles at 15-18mph. Route Map

The Finish
Your house or the Rio.