Plyometrics Workout

Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

10 min light jog warm up
10 lunges
10 box jumps
1 min skate lunges
1 min plank (this video is really something)
10 oblique crunches