Core Workout Core Workout- an exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area. After a ride warm up, walking the dog, anything to move around a bit1 min plank 30 second side plank each side 10 oblique crunches 10 super man back crunches http://www.popsugar.com/fitness/How-Do-Superman-Exercise-111008510 squat jumps (in and out) https://www.youtube.com/watch?v=nZThPKPKtdI REPEAT 2 sets Related UncategorizedAugust 14, 2024Trek Bicycle UncategorizedApril 1, 2024Team Rio Grande Racing-Elite Uncategorized,NewsFebruary 2, 20242024 Winter Bike to Work Day Map UncategorizedOctober 31, 2023Recycled Cycles UncategorizedOctober 5, 2023Action Signs UncategorizedSeptember 29, 2023Sendtown Fall 2023 Dirt Pile Races (CX)
