YGR Cyclocross Workout of the Day- Week 1, Day 3, 08/10/2016

Core Workout

Core Workout- an exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

After a ride warm up, walking the dog, anything to move around a bit
1 min plank
30 second side plank each side
10 oblique crunches
10 super man back crunches http://www.popsugar.com/fitness/How-Do-Superman-Exercise-1110085
10 squat jumps (in and out) https://www.youtube.com/watch?v=nZThPKPKtdI
REPEAT 2 sets