Plyometrics Workout
Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

10 min light jog warm up
20 lunges https://www.youtube.com/watch?v=COKYKgQ8KR0
10 box jumps https://www.youtube.com/watch?v=hxldG9FX4j4
20 (10 each leg) skate lunges https://www.youtube.com/watch?v=mu2pVogeej8
1 min plank
10 oblique crunches https://www.youtube.com/watch?v=juiEApeZB6o
30 seconds side plank each side
10 jump squats