Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
10 min Jog warm up. Lunges – 2 sets of 20 Jump Squats – 2 sets of 10 Ski jump lunges – 2 sets of 10 Push ups- 3 sets of 10 Row kettle or barbell – 3 sets of 15 each arm Box jumps – 2 sets of 10 10 crunches 1 minute plank 30 seconds side plank each side 20 bicycle crunches 12 side crunches each side
