YGR CYCLOCROSS WORKOUT OF THE DAY- WEEK 3, DAY 15, 08/22/2016

Plyometrics Workout

Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

10 min Jog warm up.
Lunges – 2 sets of 20
Jump Squats – 2 sets of 10
Ski jump lunges – 2 sets of 10
Push ups- 3 sets of 10
Row kettle or barbell – 3 sets of 15 each arm
Box jumps – 2 sets of 10
10 crunches
1 minute plank
30 seconds side plank each side
20 bicycle crunches
12 side crunches each side