Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
10 min Jog warm up 15 Jump Squats Row, milk jug or any weight, 10 reps 40 Leg Drops High knee jump, 20 1 minute plank Split squat, similar to a lunge with a foot on a box or bench to isolate the single leg, 10 reps Box jumps – 10 Repeat 1 time
