Day Plyo (getting harder) take it easier if this is your first plyo day, cut numbers in half. 10 min Jog warm up Lunges – 2 sets of 20 Rows, milk jug or any weight 15 Jump Squats – 2 sets of 15 Ski jump lunges – 2 sets of 10 Push ups- 3 sets of 10 Dead lifts with any kind of weight you have 3 sets of 10 20 crunches 1 minute plank 30 seconds side plank each side 30 bicycle crunches 20 side crunches each side 40 leg drops
