YGR CYCLOCROSS WORKOUT OF THE DAY- WEEK 6, DAY 34, 09/14/2016

Day Plyo (getting harder) take it easier if this is your first plyo day, cut numbers in half.
10 min Jog warm up
Lunges – 2 sets of 20
Rows, milk jug or any weight 15
Jump Squats – 2 sets of 15
Ski jump lunges – 2 sets of 10
Push ups- 3 sets of 10
Dead lifts with any kind of weight you have 3 sets of 10
20 crunches
1 minute plank
30 seconds side plank each side
30 bicycle crunches
20 side crunches each side
40 leg drops