Our NoCo Coaches-10 Tracks Series continues this week with Matt Carnal of MC Endurance Coach.  Matt races for and is the road captain for the 1st City Cycling Team. He has an affinity for ultra distance riding and racing, consistently racking up 100 mile plus rides. Have a listen to what Matt listens to when he’s gettin’ it done.

Via: http://mcendurance.com/

Coach Carnal is an experienced endurance coach and athlete. Having spent his entire life as an athlete surrounded by respected coaches (in sport); he brings knowledge, leadership, and energy to your personalized coaching. Training philosophy is deeply rooted in science with the underlying physiological and mental principles to accomplish the change athletes seek. He currently resides in Colorado Springs, Colorado providing him access to varied terrain for training and coaching his athletes. In Carnal’s down time he enjoys cycling, hiking, and spending hours outside.

Favorite bike: Fixie 48/16
Favorite ride: Peak2Peak/Talimena Scenic Drive/BlueRidge ParkWay (Local – Rist Canyon Loop)
Favorite workout for yourself: OverUnders
Favorite workout to assign: Targeted Goal Workouts