YGR CYCLOCROSS WORKOUT OF THE DAY- WEEK 1, DAY 4, 08/11/2016

Plyometrics Workout
Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

10 min light jog warm up
20 lunges https://www.youtube.com/watch?v=COKYKgQ8KR0
10 box jumps https://www.youtube.com/watch?v=hxldG9FX4j4
20 (10 each leg) skate lunges https://www.youtube.com/watch?v=mu2pVogeej8
1 min plank
10 oblique crunches https://www.youtube.com/watch?v=juiEApeZB6o
30 seconds side plank each side
10 jump squats