Plyometrics Workout
Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

10 min light jog warm up
20 lunges
10 box jumps
20 (10 each leg) skate lunges
1 min plank
10 oblique crunches
30 seconds side plank each side
10 jump squats