Saturday and Sunday will be rest/catchup days. We’ll get back after it on Monday.
Day 5 – Plyometrics Workout
Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
10 min Jog warm up 10 jump lunges 10 tuck jumps 1 minute plank 10 deadlifts (weighted if you have it) 10 burpees 1 minute plank REPEAT 2X
