Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
10 min Jog warm up Lunges – 3 sets of 20 Jump Squats – 2 sets of 15 Ski jump lunges – 2 sets of 10 Push ups- 3 sets of 10 Dead lifts with any kind of weight you have 3 sets of 10 Box jumps – 2 sets of 10 10 crunches 1 minute plank 30 seconds side plank each side 30 bicycle crunches 20 side crunches each side
