Should be holding stretches for 2 sets of 15-20 seconds Focus on breathing and chest/frontal plane openers, as a cyclist sitting and being hunched over your core/chest/front is short and your back and glutes are stretched. This can cause weakness and back pain if you are too uneven. Hold upward dog for 25 seconds with deep breaths, then relax for 30 seconds, repeat that 3 times Quads stretch Doorway or wall Pectoral stretch
