Laporte Observed Trials Competition
- Details
- Published on Wednesday, 16 April 2014 09:29
For the first time in recent memory (or ever as far as I know) Laporte CO is hosting an Observed Trials competition.
See the flyer below for more details or contact Nikolai Braun;
nikolai.braun (at) gmail(dot)com
703 269 8836
ADAPTATIONS BY DR BEN MILLER- Protein After Exercise
- Details
- Published on Tuesday, 15 April 2014 08:31
Ben Miller races locally for the First City Cycling Team and is an Associate Professor and Co-Director of the Translational Research on Aging and Chronic Disease Laboratory at Colorado State UniversityIf you have any physiology, performance, or nutrition related questions, email Ben at
This email address is being protected from spambots. You need JavaScript enabled to view it.
.
As mentioned before, the structural components of the body are made out of proteins. There are certain cells or tissues in the body that make proteins very rapidly, and there are others that do so more slowly. Skeletal muscle is actually on the slower side of the spectrum. However, since skeletal muscle is such a large tissue (roughly 40% of body weight), it is quantitatively the most important site of protein turnover (making and breaking down of protein). In the sport of cycling, skeletal muscle is what propels the bike. Thus, having a good understanding of how to maintain skeletal muscle proteins, and keep them in a good state, is important for cycling performance. In this column, I will talk a little bit about what builds up and breaks down protein and some strategies to potentially help that.
Read more: ADAPTATIONS BY DR BEN MILLER- Protein After Exercise
Peloton Cycles Opens Second Location in Fort Collins
- Details
- Published on Monday, 14 April 2014 09:48
Via Bill McGee- President of Peloton Cycles
It has been a SUPER busy month at Peloton Cycles. At the end of March we sold the Loveland location, after 21 years of operating there. That was the store where Robin Torres started it all, and it generated an awesome reputation among cyclists from all over Northern Colorado. It was sad to lock the doors for the last time, but VERY exciting to be working on the NEW store acquisition, almost simultaneously!
The Harmony Road store was already the largest bike shop in Fort Collins, and we have leveraged that with a second location right here in the Fort.
Read more: Peloton Cycles Opens Second Location in Fort Collins
Horstooth Time Trial Series pb Backcounty Delicatessen Registration
- Details
- Published on Wednesday, 07 August 2013 09:05
Registration is open for the Horsetooth Time Trial pb Backcountry Deli
When registering, be sure to pay AND fill out the registration form. Neglecting to do either complicates the dickens out of things. You can also save yourself sometime by printing off, filling out and bringing along the waiver at the bottom of the page.
Questions? This email address is being protected from spambots. You need JavaScript enabled to view it.
Race information and the race flyer can be found here.
THREE EASY STEPS
1) Pay
2) Fill out the papers
3) Print, Sign, Bring the Waiver
Continue reading to register for the 2014 series.
Read more: Horstooth Time Trial Series pb Backcounty Delicatessen Registration
Upcoming Events
| Wednesday Worlds Wed Apr 16 @ 5:30PM - |
| WOR (Wednesday Open Ride) Wed Apr 16 @ 5:30PM - 07:30PM |
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| Rio Base Mile Ride Sun Apr 20 @10:00AM - 01:30PM |
| Horsetooth Time Trial Series 2014 Tue Apr 22 @ 5:30PM - |
| WOR (Wednesday Open Ride) Wed Apr 23 @ 5:30PM - 07:30PM |
| Wednesday Worlds Wed Apr 23 @ 5:30PM - |
| Saturday Ride Leaving from ProVelo Sat Apr 26 @10:00AM - 02:30PM |
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For the first time in recent memory (or ever as far as I know) Laporte CO is hosting an Observed Trials competition. See the flyer below for more details or contact Nikolai Braun; nikolai.braun (at) gmail(dot)com 703 269 8836
Ben Miller races locally for the First City Cycling Team and is an Associate Professor and Co-Director of the Translational Research on Aging and Chronic Disease Laboratory at Colorado State UniversityIf you have any physiology, performance, or nutrition related questions, email Ben at This...Read more...
Via Bill McGee- President of Peloton Cycles It has been a SUPER busy month at Peloton Cycles. At the end of March we sold the Loveland location, after 21 years of operating there. That was the store where Robin Torres started it all, and it generated an awesome reputation among cyclists from all...Read more...
After ten years with Fort Collins custom ti bike builder, Black Sheep, Todd Heath is moving on. The Next Chapter – As many have heard I am leaving the Black Sheep family to start my own. This has given me some time to reflect. Here is a bit of my story.I was a senior in high school in 2003. I...Read more...
Via Michael Craft of New Belgium Ride for Reading is a national non-profit organization that promotes literacy and health through the delivery of books (by bicycle!) to schools where lower-income students might not otherwise have books at home. New Belgium is kind enough to help collect books...Read more...
Andy Leach of the First City Cycling Team has been putting together videos of his exploits racing with the 35+ Cat 4s this season. Below you can watch Episode 1.04 of Peloton Fodder. You can see earlier episodes on his YouTube channel. http://bit.ly/1qeZIzuFort Collins, Colorado—April 2, 2014—Fort Collins Bicycle Company (FCBC), parent company to Swobo Bicycles, is proud to announce the launch of Farrier Bicycle Works, a high quality performance bicycle brand for children and small adults. Farrier bicycles will offer the Stayer road bike in 24...
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If you are having troubles viewing the embeded spreadsheet, please follow this link: https://docs.google.com/spreadsheet/pub?key=0Ar0PtPBfta8gdEJNZ2NtVHAyam1qWDdqbmRXUm4tUkE&output=html
Who has the right of way? Larimer County Road 80. YGR file photo. This is an opinion piece by Reno Toffoli. Reno's opinions don't necessary represent the opinions of Your Group Ride or its advertisers but I always enjoy his rants. If you'd like to write an article for YGR, please email me at...Read more...
Cobb Lake Circuit Race. Photo by Alan SchenkelThis past weekend was both a huge success and major disaster for the Fort Collins cycling community. By the numbers, it was very a successful couple of days for the CSU cycling team; 812 registrations, 308 collegiate, 504 USAC, a major financial...Read more...
Wednesday Night Worlds will move to it's standard summer start-times of 5:30pm on Wednesday the 2nd. The WOR will move to 530pm on Wednesday the 9th. The WOR route suggestion will be announced on the YGR Facebook page by Ford on Wednesday and Worlds will conitnue on with the Short Loop for a few...
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The Pedal House of Laramie presents: The Chubby Chaser.It’s a fatbike race on snow, on singletrack, on snowy singletrack.March 29th. 9am.Happy Jack Recreation Area (2 miles east of I‐80 exit 323 on Hwy 210)Probably a five‐miler and a 10‐ or 15‐miler.It’s free, but donations are accepted.
This is an opinion piece by Reno Toffoli. Reno's opinions don't necessary represent the opinions of Your Group Ride or its advertisers but I always enjoy his rants. If you'd like to write an article for YGR, please email me at This email address is being protected from spambots. You need...Read more...
The CSU As at the start of the Candela's Road Race. Photo by Dean WarrenWritten by Paul Kumm The road season started late after the DU crit was cancelled. Despite many of the CSU cycling team taking a vacation during spring break, CSU started their season off in Golden where Colorado School of...Read more...
The Horsetooth Time Trial Series pb Backcountry Delicatessen will take place on all 5 Tuesdays in April- 1st, 8th, 15th, 22nd and 29th. Registration will open here on YGR the Monday before each race and will close at 4pm on race day. The cost is $10.00 for your average Joe, $5.00 for college...
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By Ainslie MacEachran We have now entered March. Winter training is drawing to a close and some of you may bebeginning your racing season. Here in CO we have already had a few races. Here’s an ideaof what you should be doing for training. At this point in the spring you should be into the...
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The Ciclismo Youth Foundation is hosting a meeting for all riders, coaches and parents interested in being part of the CYF for 2014. High Schoolers and their parents who live in Fort Collins and are interested in racing mountain bikes or on the road should attend this meeting their programs and...Read more...
The CSU Rams Cycling team will again be hosting their famous F'n Bake Sale during the Cobb Lake Circuit Race on March 29th. All proceads will go to support the CSU Rams Cycling Team. There will be coffee and NoCo burn barrels for the early racers and spectators. Baked goods donations will be...Read more...
USA TODAY is running their Reader's Choice Awards and Fort Collins is in the running for being the top Cycling City in the US. You can vote once per day until noon on April 14th. It literally only takes a second. Here are the deets: http://bit.ly/1nDPSLC You have until APRIL 14 at NOON to vote...Read more...
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